What is it that gets you hopping?

Be aware of your emotional triggers and be in charge of them

We all have events that set us off ,that get under our skin or make us hopping mad.

It’s time to stop letting them run the show and us

Pay attention to the situations that make you spin and get you wound up and worn out

Be the boss of your emotions by having and taking responsibility for them and don’t let them drive you

To be the authentic you,you have to know what lies beneath,motivating your reactions

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